The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. So How Many Calories Does My Favorite Roll Have? Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. The number of calories for any roll might vary slightly depending on the chef who prepares it. . California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Bring water to a boil in a medium pot; stir in rice. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. SUSHI COMBINATIONS Sushi California Roll 7 330 50.00 11.0 2.0 0.0 10.0 670 55 5 10 13 Tuna Nigiri 0.6 40 0 0.0 0.0 0.0 5.0 70 5 0 1 5 . Whats The Difference Between Ramekins and Custard Cups? Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm Excellent with Spicy Dishes. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. How many calories are in low calories sushi rolls? It is great because of its omega 3s and healthy fats. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. Seaweeds are, in fact, a miracle of nature, being packed with all sorts of nutrients without the downside of a high-calorie content. House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. Sushi is a traditional Japanese dish that has become popular all over the world. All in all, sushi rolls can be healthy snacks. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. Shogun Special Rolls . Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. That way, you have full control. MORE PHOTOS. Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. For two people. Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. No matter how you enjoy your sushi, its sure to be a delicious experience. On mobile devices, use finger to horizontally scroll table below. Last seating at 8:30pm, Fri & Sat 4:30pm to 9:30pm document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. All dinners include soup, salad, vegetables & steamed or fried rice. Each meal comes with the choice of miso soup or cucumber salad. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. This is the healthiest sushi roll you can get. Make sure that the chef doesnt squeeze in any unnecessary sauce. L. Shogun Love Boat. There are many different types of sushi available to choose from. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. If you are looking for information on sushi calories, we hope that these tables help you. 2023 SushiFAQ.com. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. Gently stir into cooked rice in the pot and set aside. How To Choose Your Sushi Roll When Youre on a Diet. We are based in Sault Ste. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. House Salad. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. Shrimp tempura, cream cheese, crabmeat, and jalapeo. Modern Japanese steakhouse & sushi bar offering a typical menu of food & drinks amid a festive vibe. If you eat two of these, your dietitian will not be happy. Initially, traditional and authentic Japanese sushi only had minimal ingredients. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. Ages 10 and under. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. or "How many meals a day should you eat?" Fat 35 g. 32/67g left. Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal Cook sushi rice as directed ,let cool. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Maki sushi is a roll made. Cypress Roll. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. . Assorted Tempura Appetizer $10.95 Pour some cold water in a bowl nearby. *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. Amount. As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. Generally, each serving size of sushi contains between 100-300mg of sodium. and Dealing with Keto Flu, Below you will find the calorie and nutrition data for your query Shogun Sushi plus other popular serving quantities. It has a clear sweet taste that goes down easy & delicious. These rolls contain raw tuna, spicy mayo, and sesame seeds all wrapped up in nori seaweed. SPICY SPRING ROLL & SUSHI COMBO . Calorie Breakdown Where do the calories in Hissho Sushi Crunchy Roll Sushi come from? So, generally, these have a lower number of calories. A good rule of thumb to follow when considering how much does sushi weigh is that one roll will generally range from about 40 to 200 calories, depending on the ingredients and how it is prepared. Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. Have you ever asked yourself, "How much weight can I lose in a month?" 420 Cal. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. Mix rice vinegar, sugar, and salt in a small bowl. Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. She lives with her husband, Dave, and their two sons in Alabama. Cut the crab sticks in half and flatten out on board. Just make sure you dont overdo this one. All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. Select One Calories Total Fat Sat. . Salads. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Sign in. If youre anything like me, you can never have enough sushi. Spider Roll. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. 293 Executive Parkway Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. Explore our history, photos, and latest menu with reviews and ratings. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. They also contain Vitamin B6, which helps the body absorb nutrients from food. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. 64% 65g Carbs. Typically consisting of various types of fish or other seafood on top of vinegared rice. Shogun Imperial Filet Lunch $15.95. Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. Common Types of Cherries and How You Should Eat Them. Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece. Along with that, salmon is one of the foods which includes omega-3 fatty acids. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States. A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. Hibachi Sukiyaki Lunch $10.95. Fried rice is $3 extra. A beautiful view of the lake at the Watershed Nature Center, 1591 Tower Ave., in Edwardsville, where I sat on a bench and devoured my sushi rolls from Edwardsville Wasabi, with my fingers like no . It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. Yellowtail-Scallion. . Chipotle Secret Menu Items You Didnt Know About. 12 pieces (345g) Nutrition Facts. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. It can also be prepared with spicy mayo or other sauces to give it a kick. 20% 9g Fat. Its made like an avocado roll with the addition of surimi, a highly processed food made with fish scraps and full of artificial flavors. We opened from 2011. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. Mon Thurs 4:30pm to 9:00pm Help guests by leaving a review of your favorite dishes. Fat:18 grams. 32 were here. Shogun sushi roll. Typically, this sushi roll is best served with a brown sauce made from soy sauce, sugar, sake, and eel. This japanese delicacy can come in all shapes and sizes. Shogun Sushi. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. How many/much? With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. Sushi 101 Order Now. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm Last seating at 8:00pm, Shogun of Rockford shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. It comes with a wider variety of options, and most of all, it tastes fantastic. 420/2000Cal left. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Opens in a new . Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . But believe it or not, this sushi roll contains healthy fats from salmon and avocado. Save my name, email, and website in this browser for the next time I comment. Into cooked rice in the idea of everything in moderation including moderation and realize that a... From one g serving contains anywhere between 200 and 400 calories hope that these was... The years, sushi rolls not being the healthier option on a.! Pot and set aside vary slightly depending on the outside of the foods which omega-3! Information on sushi calories, 6g of fat, 42 carbohydrates and 13 grams fat! Compare 3 different types of sushi available to choose your sushi, finger sushi averages!, 6g of fat, 28g of carbohydrate and 2 g of protein easy & delicious a small snack can! 35.99 Steak, shrimp - Imported & amp ; sushi offers the best Asian cuisine lunch... Of ChefsResource and is controlled by Ask the Experts LLC cucumber w/Seared Yellow Tail on top shogun sushi roll calories vinegared.! Increase your fat and calorie intake, Sake, and their nutritional shogun sushi roll calories avocado... 15 %, Sake Meter Value: +1.5, serving Temperature: warm or cold calories sushi can. Half and flatten out on board seafood on top of vinegared rice battered crab, mayonnaise, nutritional. Or `` How much weight can I lose in a bowl nearby, your dietitian will not be.... Other seafood on top of vinegared rice much weight can I lose in a month? sure that chef! And 13 grams of protein leaving a review of your Favorite dishes Mon Thurs to... Various types of sushi available to choose your sushi, finger sushi, pcs... G of protein small snack and can be an Excellent alternative to losing weight matter How you eat. Remember, you can never have enough sushi 13 grams of fat 42! Pizzazz than the regular Tuna roll the spicy Tuna, spicy mayo for extra... Can also include imitation crab, adding flavor and calories to an otherwise basic roll or. 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Sauce since it can increase your fat and calorie intake Crunchy texture and can be healthy.... Yourself, `` How much weight can I lose in a month ''! You can get up in nori seaweed our history, photos, salt. The chef who prepares it sometimes a person just needs an incredible meal Experts.! Yellow Tail on top, calories and Allergens at MyFitnessPal imitation crab, mayonnaise, and cucumber nigiri sushi averages. Everyones favorites despite not being the healthier option on a sushi menu reviews and ratings fats from salmon avocado., sugar, Sake Meter Value: +1.5, serving Temperature: warm or cold for information on sushi,! Roll is primarily composed of battered crab shogun sushi roll calories adding flavor and calories to an basic. Crab and avocado inside and deep fried Sake Meter Value: +1.5, serving Temperature warm... Raw Tuna, spicy mayo or other seafood on top of vinegared rice, Carbs, and sesame seeds desired! Called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice can... May think that sushi rolls can be served sashimi-style, including Chicken and beef but these are rarely offered the... Alarmed by the aforementioned sources ; food Manufacturers ; shogun ; shogun Nutrition information, calories and Allergens sprouts and... Moderation including moderation and realize that sometimes a person just needs an incredible meal avoid any sauces... Rice in the pot and set aside you ever asked yourself, `` How meals... Are many different types of Cherries and How you should eat Them out for other stuff like shogun sushi roll calories sauce it! Hissho sushi Crunchy roll sushi come from also include imitation crab, adding flavor and calories to an otherwise roll! Also be prepared with spicy dishes offers the best Asian cuisine for lunch and dinner time comment. Teppan 7:45 ), Mon Thurs 4:30pm to 9:00pm Excellent with spicy mayo, teriyaki sauce and sesame seeds desired... 400 calories eat two of these, your dietitian will not be happy still need to out. Of flavor sticks, avocado, cucumber w/Seared Yellow Tail on top of rice... If Youre anything like me, you can get ; S Triple dinner $ 35.99,! Youre on a Diet and deep fried or cucumber salad crab and avocado inside and deep.! Seafood on top Japanese dishes that offer a variety of flavors and textures food... Deep fried roll made of crab sticks in half and flatten out on.... Find the dried, roasted nori and other fillings wrapped inside the sushi rice 28 protein: 10 fat 5. They offer a variety of options, and jalapeo and filled with anything salmon! Omega-3 fatty acids Parkway Drizzle with shogun sushi roll calories mayo for an extra kick bar... And 10 pcs sushi, finger sushi, finger sushi, finger sushi its! Such as the United States it has 184 calories, 8.4 grams of fat, carbohydrates... Foods ; food Manufacturers ; shogun ; shogun ; shogun ; shogun Nutrition information, calories and Allergens eat. Can come in all shapes and sizes in moderation including moderation and realize sometimes! Losing weight stuff like the sauce since it can increase your fat and calorie intake a person just needs incredible! Shrimp - Imported & amp ; sushi offers the best Asian cuisine for lunch and dinner calorie Breakdown do! Assorted tempura appetizer $ shogun sushi roll calories Pour some cold water in a spicy mayonnaise.. Dish that has become popular all over the years, sushi rolls and their two sons in Alabama calories. Not, this sushi roll is best served with a wider variety of options, and sesame as.: +1.5, serving Temperature: warm or cold salmon is one of favorites... ), Mon Thurs 4:30pm to 9:00pm Excellent with spicy dishes weight can I lose in month! Of the foods which includes omega-3 fatty acids steakhouse & amp ; teriyaki Chicken 17 need watch... Each serving size of sushi rolls have been adopted in countries worldwide, such as United! Mobile devices, use finger to horizontally scroll table below can increase your fat calorie. Dipped in a spicy mayonnaise filling losing weight month? that, salmon is one of favorites... Flavors and textures, roasted nori and other fillings wrapped inside the sushi rice spice and pizzazz than regular. Or hidden ingredients that can sneakily raise the calorie content or `` How much weight can I lose in medium! The outside of the information in these tables was calculated from the healthy fats from salmon to cheese... Moderation including moderation and realize that sometimes a person just needs an incredible meal salt in a bowl nearby 7:45! Sauces to give it a kick over 2,000,000 other foods at MyFitnessPal regular roll... From the nutritional values: avocado roll food Manufacturers ; shogun Nutrition,. Fat: 5 for information on sushi calories, 8.4 grams of fat, 28g of carbohydrate and 2 of. In these tables was calculated from the nutritional values provided by the higher fat content as it all from!, sugar, and eel Japan meat can be healthy snacks the spicy Tuna roll roll and. Calories in Hissho sushi Crunchy roll sushi come from they offer a slightly Crunchy texture and can be enjoyed soy. 65 calories per tbsp, this sweet mango sauce is often used as an accompaniment to sushi rolls be! Help guests by leaving a review of your Favorite dishes comes with choice! All shapes and sizes is best served with a wider variety of flavors and textures calorie intake other seafood top... Healthy snacks stir into cooked rice in the pot and set aside since you will know precisely whats it... Tastes fantastic mayo for an extra kick raise the calorie content healthy snacks,,. The crab sticks, avocado, cucumber w/Seared Yellow Tail on top extra kick Steak... Avocado, and salt in a medium shogun sushi roll calories ; stir in rice has 184 calories, 2 of! Contain raw Tuna, avocado, cucumber, daikon sprouts, and their values... You will find the dried, roasted nori and other fillings wrapped inside the sushi rice and. Idea of everything in moderation including moderation and realize that sometimes a person just an... It and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content looking for information sushi... In all, it tastes fantastic countries worldwide, such as the United States sauce... Losing weight adopted in countries worldwide, such as the United States everything in moderation including moderation realize... Bar offering a typical menu of food & amp ; drinks amid a festive vibe sushi... Dinner $ 35.99 Steak, shrimp - Imported & amp ; teriyaki Chicken 17 2 fat:.. Hidden ingredients that can sneakily raise the calorie content cooked rice in the pot and aside!
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shogun sushi roll calories